It’s back to school time…..and time to think again about ways to keep a strong immune system properly supported to help keep us healthy.
Our immune health is affected by so many factors; everything from our nutrition, our exercise, our nutrient status, our exposures to environmental toxins, our genetics, to our sleep and stress.
Obviously, some of these are more modifiable than others, but there are ways to help support our health and wellbeing that are not particularly difficult.
Let’s start with nutrition; minimizing the intake of sugars and processed foods helps lower the inflammatory burden on our bodies. Aim to eat a rainbow of colors each day, and that will help ensure intake of a good amount of antioxidants which are key components of good health.
Adequate, but not excessive exercise, getting sufficient good quality sleep and learning ways to manage the effects of the chemistry of stress all contribute positively to immune health.
And we can further support a healthy immune system with nutritional supplements that can be a critical component of a well designed protocol for immune health.
I suggest the following as a baseline of support:
A good quality multivitamin
Vitamin D to a healthy level as measured by a blood test
Vitamins A and C
Zinc
Melatonin in small doses can be helpful, as can quercitin.
Each of these has specific actions to support immune health.
If you need specific guidance or have questions, please reach out to us for ways to protect your health and we head back into the fall. We are here to help you!
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Washington Nationals information notes: Davey Martinez upon profitable 2 of 3 inside of LA; Mike Rizzo upon Patrick Corbin + extra.. - Federal Baseball
2 Out of 3 Ain Undesirable:Davey Martinez club took the collection finale within just Arizona, and the initial 2 within just LA, snapping an 11-activity property gain streak for the Dodgers inside the opener inside of Chavez Ravine. Turning into 2 wins in just Los Angeles was a sudden growth, in just context, with the course aspects incorporate absent for Washington this year, however as the Nationals5th-calendar year supervisor explained upon Tuesday night time, it all begins, as it normally incorporates, with Wonderful pitching. e often mentioned this,Davey Martinez informed reporters,.. if our starting off pitching…