For optimal health, we must be adaptable to life circumstances and respectful of how our bodies change through time. What works in one stage of our lives, may not work in another. Finding balance and joy in your daily choices for exercise is key to maintaining a strong and supple body. Our programs balance strength with flexibility. Through both our medical practice and nonprofit educational programs, the Five Stones Center you can learn to:
- Move and strengthen your body without strain or injury.
- Define a personal routine that you enjoy and will want to maintain.
- Set thoughtful goals based on increased awareness and respect for your body.
- Find partnership and a productive balance between pushing and allowing, movement and stillness.