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Circle of Wellness Spring Intensive 2016

April 9, 2016 @ 9:30 am - 1:15 pm

Join our Circle of Wellness!

Join Dr. Martha Calihan and her team for a four week series of physician-designed and mindfulness-based health intensives that will transform the way you eat, move, manage stress and participate in your well-being.

Spring Circle begins on Saturday, April 9th from 9:30-1:15. We gather again each week for the next three Saturdays from 9:30-1:15, concluding Saturday, April 30.

During the Five Stones Circle of Wellness health retreats, you will:

    • Define your personal health goals and develop a plan to meet them.
    • Find new ways to increase strength and flexibility through customized balanced movement.
    • Learn the benefits of fresh, seasonal eating to optimize your body’s metabolism and wellbeing.
    • Apply strategies to increase mindfulness in each of these areas.

 

These interactive sessions are held in a small group setting on a beautiful farm in Waterford, while ongoing support will be provide through our exclusive Facebook group.

In between sessions, you will implement a personalized wellness program based on skills learned in the retreat sessions. This combination provides deep and transformational results that will last a lifetime.

Spring 2016 Intensive Dates:

April 9, April 16, April 23, April 30

Details

Date:
April 9, 2016
Time:
9:30 am - 1:15 pm
Event Tags:
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Venue

Ballentine Farm
38777 Old Wheatland Road
Waterford, VA 20197 United States