Five Stones Wellness https://fivestoneswellness.com Healing center and sanctuary focused on five key areas of wellness. Thu, 22 Jun 2017 17:11:02 +0000 en-US hourly 1 https://wordpress.org/?v=4.8 Functional Medicine and Headaches – A Video Interview with Dr Calihan https://fivestoneswellness.com/blog/functional-medicine-headaches-video-interview-dr-calihan/ https://fivestoneswellness.com/blog/functional-medicine-headaches-video-interview-dr-calihan/#respond Thu, 22 Jun 2017 17:11:02 +0000 https://fivestoneswellness.com/?p=892   Wellness Hub VA founder Sandra Chaloux interviews Dr Martha Calihan on how functional medicine addresses and helps headaches.

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Preparing Summer Vegetables https://fivestoneswellness.com/blog/preparing-summer-vegetables/ https://fivestoneswellness.com/blog/preparing-summer-vegetables/#respond Tue, 13 Jun 2017 13:19:09 +0000 https://fivestoneswellness.com/?p=881 June 17, 2:30pm Learn delicious ways to incorporate the bounty of summer vegetables into your everyday meal preparation.  You will also learn how to create complete vegetarian meals.  Leave with recipes and fantastic ideas to implement right away. Sign up!

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Vegetable Prep for the Week https://fivestoneswellness.com/blog/vegetable-prep-week/ https://fivestoneswellness.com/blog/vegetable-prep-week/#comments Thu, 01 Jun 2017 11:00:21 +0000 https://fivestoneswellness.com/?p=864 Sometimes getting in enough vegetables can be a struggle.  Taking the time during the week to cut, cook, and clean up can seem like a monumental effort when we get home from work.  But increasing vegetable intake to at least […]

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What Does the Season Have to Do With it? https://fivestoneswellness.com/blog/what-does-the-season-have-to-do-with-it/ https://fivestoneswellness.com/blog/what-does-the-season-have-to-do-with-it/#respond Wed, 31 May 2017 12:05:59 +0000 https://fivestoneswellness.com/?p=877 Do you ever notice that, as the seasons change, your eating habits and food choices may change too? I find that mine often do. Sometimes the shift almost sneaks up on me and I don’t notice it for a while, […]

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Mindfulness Day Retreat- Lyme Disease Focus https://fivestoneswellness.com/blog/mindfulness-day-retreat-lyme-disease-focus/ https://fivestoneswellness.com/blog/mindfulness-day-retreat-lyme-disease-focus/#respond Tue, 30 May 2017 19:40:43 +0000 https://fivestoneswellness.com/?p=875 June 10, 10-3pm Mindfulness is the practice of focusing attention purposely on the present moment-and accepting it without judgment. As is true with any chronic illness, and certainly with Lyme Disease,  finding and maintaining balance in our lives is an important […]

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Spring Detox https://fivestoneswellness.com/blog/spring-detox/ https://fivestoneswellness.com/blog/spring-detox/#comments Tue, 16 May 2017 15:17:30 +0000 https://fivestoneswellness.com/?p=861 May 23, 6pm Detoxification is an important aspect of healthy living.  Give your body’s natural detoxification systems a boost with this 6-day detox program.  Join Lara Lattman for a 6 day cleanse that focuses on whole fruits and vegetables and […]

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Shamanic Dream Group https://fivestoneswellness.com/blog/shamanic-dream-group/ https://fivestoneswellness.com/blog/shamanic-dream-group/#comments Wed, 03 May 2017 15:03:05 +0000 https://fivestoneswellness.com/?p=857 May 8th – 6pm   Come join us as we explore our dreams and journeys through the process of Active Dreaming. If you don’t remember your dreams come anyway. An open mind and heart is the most important requirement and […]

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Connect to Nature https://fivestoneswellness.com/blog/connect-to-nature/ https://fivestoneswellness.com/blog/connect-to-nature/#respond Wed, 05 Apr 2017 12:04:44 +0000 https://fivestoneswellness.com/?p=853 It seems spring is finally here to stay, just in time for Earth Month! That’s right, why not celebrate the entire month of April instead of just one day? There are many ways to celebrate Earth Month. Redoubling recycling efforts […]

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Mindfulness Day Retreat https://fivestoneswellness.com/blog/mindfulness-day-retreat-4/ https://fivestoneswellness.com/blog/mindfulness-day-retreat-4/#respond Sat, 25 Mar 2017 04:01:15 +0000 https://fivestoneswellness.com/?p=851 April 1, 10am-3pm   Join Dr. Martha Calihan, Turi Nevin-Turkel, and Christine Reeley for a day long retreat in VA. They will teach transformational tools for Mindfulness in everyday life with an emphasis on Mindful Awareness, Eating and Movement. You […]

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Anti-Inflammatory Diet for Lyme Disease https://fivestoneswellness.com/blog/anti-inflammatory-diet-lyme-disease/ https://fivestoneswellness.com/blog/anti-inflammatory-diet-lyme-disease/#respond Thu, 09 Mar 2017 20:59:55 +0000 https://fivestoneswellness.com/?p=849 March 25, 2:30pm   Lyme disease causes excess inflammation in the body that can create mild to severe symptoms. Along with medical care, dietary changes can vastly improve physical health and overall wellbeing. In this workshop we will explore dietary […]

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Leaky Gut and Bone Broth https://fivestoneswellness.com/blog/leaky-gut-bone-broth/ https://fivestoneswellness.com/blog/leaky-gut-bone-broth/#respond Tue, 07 Mar 2017 20:23:17 +0000 https://fivestoneswellness.com/?p=846 Leaky gut is getting a lot of attention these days, and for good reason. More often referred to by doctors and health professionals as intestinal permeability, leaky gut has many symptoms and complications. So what is it exactly? We all […]

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Look at the Calendar or Look Out the Window? https://fivestoneswellness.com/blog/look-calendar-look-window/ https://fivestoneswellness.com/blog/look-calendar-look-window/#comments Mon, 27 Feb 2017 13:02:32 +0000 http://fivestoneswellness.com/?p=841 I talk a lot about the beauty in following nature’s leads; listening to what the different seasons tell us and to notice and feel what our bodies sense and desire at different time of the year. There is a seasonal […]

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