Join Martha Calihan, MD and Turi Nevin-Turkel for a 2-hour session on Mindfulness with an emphasis on Mindful Awareness and Movement.
Mindfulness is the practice of focusing attention purposely on the present moment-and accepting it without judgment.
Research has proven its effectiveness in health and wellness. It is a great antidote to stress, and has been shown to improve physical and emotional symptoms such as high blood pressure, chronic pain, insomnia, depression and anxiety. Mindfulness can also lead to contentedness – being at peace with what is.